Going gluten and dairy free

The internet contains a wealth of knowledge, but sometimes it’s a little overwhelming. This is an honest telling of my journey to go gluten and dairy free (if we ever get there). There’s a lot to take in, and the aim is to pull as much of that information together as possible, while hopefully answering the questions I really wanted to know and struggled to find simple answers to.


Jamee Ria

Hello – I’m Jamee and I’m going gluten and dairy free.

Why you ask? I’m lactose intolerant, so I shouldn’t be eating dairy, and I was diagnosed with an autoimmune disease 6 years ago.

Want to know more? Check out my about me page.

Jamee Ria
Jamee Ria

What is gluten?

Gluten is a group of proteins, called prolamins and glutelins, which occur with starch in the endosperm of various cereal grains. Lost yet?

Here’s the bit you really need to know and remember – gluten is found in wheat, rye and barley.

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